Behavioral Treatment

A whole person approach to fibromyalgia treatment starts with realigning behaviors to reduce pain and symptoms. Serotonin is the primary modulator of the following functions, and conversely, behavior or function in these areas can influence or control serotonin metabolism:

  • Sleep
  • Mood
  • Stress
  • Pain
  • Attitude
  • Compulsivity
  • Temperature Regulation
  • Gastrointestinal Function
  • Cognition
  • Movement

Emotions and feelings can raise or lower serotonin levels and can be used as a way of control.

Increase Serotonin

Decrease Serotonin
  • Calm
  • Happy
  • Relaxed
  • Centered
  • Motivated
  • Rested
  • Pain
  • Stress
  • Fatigue
  • Anger
  • Anxiety
  • Depression

Serotonin levels can also be controled through the following activities:

  • Exercise
  • Sleep
  • Stress Control
  • Conscious Relaxation
  • Better Nutrition
  • Controled Compulsivity
  • Education
  • Good Attitude